Blog

Are you experiencing anxiety? Do you have racing thoughts, are you struggling to focus, do you have tense muscles and finding it difficult to get

Step 4 of my optimum mental wellness plan is RECONNECT – with your body, socially and with nature and green space, because these have all

REBALANCE is part of my four-step plan to optimum mental health. Sub-optimal mental health can be driven by a multitude of different factors and, even

Step 2 in my optimum mental wellness plan is REST and the focus is on quality sleep, self-care and managing stress levels. Sleep It is

Your brain is a highly sensitive and hardworking organ which requires a dependable source of consistent energy and has specific requirements for vitamins, minerals, quality