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Are you a female aged 40+? Have you started to experience changes in your ability to think clearly? Are you forgetting words, or finding it

Are you taking part in Veganuary this month? Do you experience mood issues? If so, you might want to read on! Eating more plants and

Christmas is very nearly upon us, and with it comes the expectations to be joyful and sociable, something which can be a real challenge if

The first step of the digestive process starts in the mouth with chewing and did you know that chewing food thoroughly has essential health benefits?

The evidence is clear that the food you eat can directly impact your mood. We know that high-quality diets are linked with lower rates of

It is hard to escape stress in modern life, and a little stress can sometimes be a good thing, but prolonged periods of feeling stressed

With the clocks now having gone back an hour, and the days seeming to rapidly be getting shorter, the long summer days feel such a

There is an association between low vitamin D levels and mood disorders, especially depression. Although researchers have yet to conclude exactly how vitamin D impacts

I specialise in mental health, however, today I am venturing into skin health and specifically adult acne. In fact, mental health and acne are very

Experiencing low mood and constipation is common. Being bunged up can exacerbate poor mood as we tend to feel grouchy, uncomfortable, and less inclined to