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Experiencing low mood and constipation is common. Being bunged up can exacerbate poor mood as we tend to feel grouchy, uncomfortable, and less inclined to

The relationship between depression & weight gain is interconnected. Gaining weight, or struggling to lose weight, is extremely frustrating and can hugely impact mood and

What is PMS? Premenstrual syndrome (PMS) is a broad term that includes a diverse range of symptoms. Cyclical in nature, it tends to occur during

Research is consistent that the fuel you put into your body can have a profound effect on your mood. It took me some time to

Experiencing anxiety is unpleasant at any time of day, but when it occurs at night it can be very distressing and isolating. Lying in the

Brain fog is an often overlooked, yet very common, symptom of depression & anxiety and can have a profound impact on day-to-day life. It isn’t

Constipation tends to go hand in hand with low mood, and research has shown that individuals experiencing depression are far more likely to also suffer

Are you experiencing anxiety? Do you have racing thoughts, are you struggling to focus, do you have tense muscles and finding it difficult to get

Step 4 of my optimum mental wellness plan is RECONNECT – with your body, socially and with nature and green space, because these have all

REBALANCE is part of my four-step plan to optimum mental health. Sub-optimal mental health can be driven by a multitude of different factors and, even