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The evidence is clear that the food you eat can directly impact your mood. We know that high-quality diets are linked with lower rates of

It is hard to escape stress in modern life, and a little stress can sometimes be a good thing, but prolonged periods of feeling stressed

With the clocks now having gone back an hour, and the days seeming to rapidly be getting shorter, the long summer days feel such a

There is an association between low vitamin D levels and mood disorders, especially depression. Although researchers have yet to conclude exactly how vitamin D impacts

I specialise in mental health, however, today I am venturing into skin health and specifically adult acne. In fact, mental health and acne are very

Experiencing low mood and constipation is common. Being bunged up can exacerbate poor mood as we tend to feel grouchy, uncomfortable, and less inclined to

The relationship between depression & weight gain is interconnected. Gaining weight, or struggling to lose weight, is extremely frustrating and can hugely impact mood and

What is PMS? Premenstrual syndrome (PMS) is a broad term that includes a diverse range of symptoms. Cyclical in nature, it tends to occur during

Research is consistent that the fuel you put into your body can have a profound effect on your mood. It took me some time to

Experiencing anxiety is unpleasant at any time of day, but when it occurs at night it can be very distressing and isolating. Lying in the