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There has been much recent talk about the ‘gut-microbiome-brain axis’ which describes the way our gut, gut bacteria (microbiome), and our brain communicate with one

Probiotics are increasingly gaining traction as being potentially beneficial to health, not just for digestive health but also having wider effects on our bodies. Purported

A well-functioning gut is essential for overall physical wellbeing, ranging from joint & skin health to heart health and immune defence. Optimum gut health can

It is a sad fact that we are exposed to increasingly high levels of pollutants and toxins on a daily basis. These have the potential

Are you a female aged 40+? Have you started to experience changes in your ability to think clearly? Are you forgetting words, or finding it

Are you taking part in Veganuary this month? Do you experience mood issues? If so, you might want to read on! Eating more plants and

Christmas is very nearly upon us, and with it comes the expectations to be joyful and sociable, something which can be a real challenge if

The first step of the digestive process starts in the mouth with chewing and did you know that chewing food thoroughly has essential health benefits?

The evidence is clear that the food you eat can directly impact your mood. We know that high-quality diets are linked with lower rates of

It is hard to escape stress in modern life, and a little stress can sometimes be a good thing, but prolonged periods of feeling stressed