Gemma Barnes Mental Health Nutrition Picture

Improving mood naturally

Helping people experiencing anxiety and low mood to take control of their health and feel happier, calmer, and more optimistic

How can I help?

I can help you understand why you have been feeling the way you do and support you on your journey to feeling better.

Using a holistic, yet evidence-based approach, I specialise in comprehensive, personalised one-to-one programmes for people seeking to improve their mental wellbeing.

Always tailored to your specific needs in terms of diet, lifestyle, and natural supplements, I can help you to get sustainable results faster, so that you can take control of your health and start living your life again.

Gemma Barnes How can i help


8 Powerful and Simple New Habits to Boost your Happiness

Gemma Barnes About me


After experiencing long-term depression and anxiety, which worsened during my husband’s cancer journey, I noticed that there was a gap between mainstream medical care and nutritional advice. I discovered that I could positively influence my mood using diet, lifestyle, and natural supplements. I am now a qualified nutritional therapist, specialising in people with anxiety and depression, helping them to understand their bodies and improve their mental health naturally.

British Association for Nutrition and Lifestyle Medicine


Are you ready to discuss your options?