Improving mood naturally

Helping people experiencing anxiety and low mood to take control of their health and feel happier, calmer, and more optimistic

How can I help?

I can help you understand why you have been feeling the way you do and support you on your journey to feeling better.

Using a holistic, yet evidence-based approach, I specialise in comprehensive, personalised one-to-one programmes for people seeking to improve their mental wellbeing.

Always tailored to your specific needs in terms of diet, lifestyle, and natural supplements, I can help you to get sustainable results faster, so that you can take control of your health and start living your life again.

DOWNLOAD FREE GUIDE

8 Powerful and Simple New Habits to Boost your Happiness

About

After experiencing long-term depression and anxiety, which worsened during my husband’s cancer journey, I noticed that there was a gap between mainstream medical care and nutritional advice. I discovered that I could positively influence my mood using diet, lifestyle, and natural supplements. I am now a qualified nutritional therapist, specialising in people with anxiety and depression, helping them to understand their bodies and improve their mental health naturally.

Testimonials

I feel so much better – more energy, better sleep and mentally sharper, more emotionally in control too. I have also lost about half a stone without dieting and I would thoroughly recommend Gemma as a knowledgeable and empathetic nutritional therapist. She is reassuring realistic too – we all need to eat cake sometimes!

Gemma was able to provide me with targeted, pertinent advice and information and listened to the particulars of my situation. That was vital – she was able to prescribe a programme that was right for me, and I continue to feel the benefit from the sessions I had with her.

Gemma is helpful, compassionate, and clear in her advice and recommendations, helping you to understand why she is suggesting the changes and the science behind it. I would 100% recommend Gemma, solving my health issues has drastically improved my quality of life, thank you Gemma!