Improving mood naturally
Helping people experiencing anxiety and low mood to take control of their health and feel happier, calmer, and more optimistic
How can I help?
I can help you understand why you have been feeling the way you do and support you on your journey to feeling better.
Using a holistic, yet evidence-based approach, I specialise in comprehensive, personalised one-to-one programmes for people seeking to improve their mental wellbeing.
Always tailored to your specific needs in terms of diet, lifestyle, and natural supplements, I can help you to get sustainable results faster, so that you can take control of your health and start living your life again.
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8 Powerful and Simple New Habits to Boost your Happiness
After experiencing long-term depression and anxiety, which worsened during my husband’s cancer journey, I noticed that there was a gap between mainstream medical care and nutritional advice. I discovered that I could positively influence my mood using diet, lifestyle, and natural supplements. I am now a qualified nutritional therapist, specialising in people with anxiety and depression, helping them to understand their bodies and improve their mental health naturally.